Imagine biting into the perfect potato chip. What’s the first thing you think of? “Yum. Now I want another,” probably. …

Every queer person has a different relationship with their identity. Some are raised in an accepting household where all orientations …

Changes in your diet, morning rituals and the Danish approach to creating a warm atmosphere can help combat the winter …

It’s normal to have fears and doubts in your relationship, but Tennesha Wood, dating coach, matchmaker, and founder of The Broom …

Despair in the winter months can point to a serious condition. Experts recommend light boxes, earlier wake-up times and therapy. …

Finding a good therapist can feel like searching for a needle in a haystack – next to impossible. The truth? …

While some people have a strong sense of who they are, others may be left feeling that they don’t really …

The new normal is coming just in time for a safe and social redo of last year’s isolated summer. With …

The relationship between resilience and mental health Having solid mental health doesn’t mean that you never go through bad times …

Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack …

For as much freedom as living by yourself can provide, it can also make you feel lonely at times. “One can …

Emotions can play an important role in how we think and behave. The emotions we feel each day can compel …

The self-esteem movement has swept through Western culture over the past 50 years, with parents and teachers alike doubling down …

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward …

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But …

Although we’ve come a long way throughout history by gaining the right to work and vote, there is still an …

Let’s face it: Valentine’s Day can be a tough day for single people. Whether you’re yearning for a romantic partner …

Be yourself, but slightly more expressive. It is important that clients feel your presence as if you were in the …

Getting angry? Try a practice called self-distancing to help resolve conflict. Your heart races. Your blood pressure soars. You can …

You used to go on girls’ trips to Iceland. Now you have a baby. How to keep your old friendships …

Can I make it through August in New York City? Each year like clockwork, my therapist leaves the city for …

If I say “casual relationships,” what comes to your mind? Maybe a one-night stand, or friends with benefits? How about …

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact …

Passion can be a gift or a curse. Passion can be an energizing, fulfilling force, the stuff upon which businesses …

Our underlying beliefs about emotions, whether or not we’re aware of the, can affect our happiness in life. Emotions can …

Crying is a natural human response to joy, stress or sadness. But what if you don’t want to let the …

What exactly is flow? Imagine for a moment that you are running a race. Your attention is focused on the …

Small amounts of exercise could have an outsize effect on happiness. According to a new review of research about good …

A new book explains the psychology of time and how to harness it for greater well-being. Are you a morning …

Our culture has changed immensely as a result of the smartphone. We can get reassurance for every doubt just by …

‘‘Keep your limbs away from your body,’’ says Deborah H Gruenfeld, a social psychologist who teaches at Stanford University. Some …

Every Wednesday, after my husband left for work, Everest and I headed out for a movie date. “Wild” was a …